{"id":771,"date":"2023-09-11T19:28:56","date_gmt":"2023-09-11T19:28:56","guid":{"rendered":"https:\/\/einmahleins.ch\/?p=771"},"modified":"2023-09-11T19:28:56","modified_gmt":"2023-09-11T19:28:56","slug":"quinoa-sommersalat","status":"publish","type":"post","link":"https:\/\/einmahleins.ch\/index.php\/2023\/09\/11\/quinoa-sommersalat\/","title":{"rendered":"Quinoa-Sommersalat"},"content":{"rendered":"\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong> (m\u00f6glichst in Bio-Qualit\u00e4t) f\u00fcr 2-3 Personen<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">150 g Quinoa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Aubergine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 EL Oliven\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 Zweige Oregano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Knoblauchzehen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 g Cherry-Tomaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g Jung-Spinat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Block Feta-K\u00e4se (ca. 180 g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 EL Oliven\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 EL Aceto Balsamico<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salz, Pfeffer<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/einmahleins.ch\/wp-content\/uploads\/2023\/09\/Quinoa-Sommersalat.jpg\" alt=\"\" class=\"wp-image-764 size-full\" srcset=\"https:\/\/einmahleins.ch\/wp-content\/uploads\/2023\/09\/Quinoa-Sommersalat.jpg 800w, https:\/\/einmahleins.ch\/wp-content\/uploads\/2023\/09\/Quinoa-Sommersalat-300x300.jpg 300w, https:\/\/einmahleins.ch\/wp-content\/uploads\/2023\/09\/Quinoa-Sommersalat-150x150.jpg 150w, https:\/\/einmahleins.ch\/wp-content\/uploads\/2023\/09\/Quinoa-Sommersalat-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Den Quinoa in der doppelten Menge Wasser 10 Minuten kochen, anschliessend 5 Minuten ziehen und abk\u00fchlen lassen.<br><br>Die Aubergine w\u00fcrfeln und zusammen mit den kleingeschnittenen Knoblauchzehen im Oliven\u00f6l auf mittlerer Stufe weich braten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nun noch die Cherrytomaten halbieren, den Feta kleinschneiden und mit dem Spinat, dem abgek\u00fchlten Quinoa und den Aubergine-W\u00fcrfeln in eine Sch\u00fcssel geben. <br><br>Mit dem Oliven\u00f6l, dem Aceto Balsamico, Salz und Pfeffer ein Dressing zubereiten und \u00fcber den Salat geben. Alles gut vermischen und auftischen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (m\u00f6glichst in Bio-Qualit\u00e4t) f\u00fcr 2-3 Personen 150 g Quinoa 1 Aubergine 4 EL Oliven\u00f6l 4 Zweige Oregano 2 Knoblauchzehen 250 g Cherry-Tomaten 100 g Jung-Spinat 1 Block Feta-K\u00e4se (ca. 180 g) 3 EL Oliven\u00f6l 2 EL Aceto Balsamico Salz, Pfeffer Den Quinoa in der doppelten Menge Wasser 10 Minuten kochen, anschliessend 5 Minuten ziehen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,8,13],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","hentry","category-gemuese","category-komplette-mahlzeiten","category-salate"],"_links":{"self":[{"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":1,"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":772,"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/posts\/771\/revisions\/772"}],"wp:attachment":[{"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/einmahleins.ch\/index.php\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}